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Introduction


CONQUER THE ELEMENTS...

LIVE STRONGER

A  ONE DAY WORKSHOP IN NEWCASTLE, N. IRELAND

SIGN UP NOW

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Introduction


CONQUER THE ELEMENTS...

LIVE STRONGER

A  ONE DAY WORKSHOP IN NEWCASTLE, N. IRELAND

SIGN UP NOW

 

Or read more about the Causeway Living philosophy...

Great things can be achieved in the name of a cause

To find a bigger life, you must first find your passion. This is your shortcut to commitment. Dedication becomes easy when you have a cause to influence your actions. 

Now you have a destination, let momentum be the way

"A journey of a thousand miles begins with a single step" - Lao Tzu, Tao Te Ching. Consistent small, positive steps will create powerful momentum toward success.

Drink, Eat, Sleep, Breathe, Move and Think better

Managing these basic yet essential parts of life will make you better equipped to work hardcreate opportunities and ultimately achieve your goals.

 
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Think


THINK

Think


THINK

 

Thinking is an essential first step to achieving your goals.

Through gratitude, mindfulness and meditation, you have the starting point to affect massive change in your life.

 
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Move


MOVE

Move


MOVE

 

Moving your body isn't only about the force of positive stress.

The balance, flow and stretching (Yin) in practices like Yoga or Tai Chi will be equally important to the stress of gym work and endurance training (Yang).

 
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Breathe


BREATHE

Breathe


BREATHE

 

Breathing is an often overlooked agent of change.

From learning to use your diaphragm and do so effectively, to more advanced practices; University tested and proven to fight disease.

 
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Sleep


 

SLEEP

Sleep


 

SLEEP

 

Rest and recovery is essential for energy to push towards your goals. 

Learn more about when physical and psychological healing takes place at night and how to take full advantage of both.

 
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Eat


EAT

Eat


EAT

 

Everything you put in your mouth will either take you...

... a step toward health, or a step away from it. But Rome wasn't built in a day, so learn to improve your diet gradually over time. Small steps.

 
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Drink


DRINK

Drink


DRINK

 

Even mild dehydration affects our ability to think.

For athletes, being just 5% dehydrated negatively affects performance by around 30%. Become thirsty and become ineffective.