Or read more about the Causeway Living philosophy...
To find a bigger life, you must first find your passion. This is your shortcut to commitment. Dedication becomes easy when you have a cause to influence your actions.
"A journey of a thousand miles begins with a single step" - Lao Tzu, Tao Te Ching. Consistent small, positive steps will create powerful momentum toward success.
Managing these basic yet essential parts of life will make you better equipped to work hard, create opportunities and ultimately achieve your goals.
Through gratitude, mindfulness and meditation, you have the starting point to affect massive change in your life.
The balance, flow and stretching (Yin) in practices like Yoga or Tai Chi will be equally important to the stress of gym work and endurance training (Yang).
From learning to use your diaphragm and do so effectively, to more advanced practices; University tested and proven to fight disease.
Learn more about when physical and psychological healing takes place at night and how to take full advantage of both.
... a step toward health, or a step away from it. But Rome wasn't built in a day, so learn to improve your diet gradually over time. Small steps.
For athletes, being just 5% dehydrated negatively affects performance by around 30%. Become thirsty and become ineffective.