BEACH WORKOUT - OPEN SESSION

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beach-workout.png
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BEACH WORKOUT - OPEN SESSION

10.00 20.00
Date:
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1hr Small Group Workout, limited to 6 people max. - £10/person

Outdoor fitness using the elements, the nature around us, your and others body-weight to get the hearts pumping and each other laughing.

A warm-up of games, partner mobility and primal movement is followed by a circuit workout that's programmed into 3 phases of breath-work:

FOCUS: Slow, time-under-tension, emphasis on form allowing me to guide, teach and assist before training intensity increases in the next phases.

FLOW: Repeat the circuit with greater intensity, max sets within the allotted time under the restriction of maintaining the set breathing pattern.

FIGHT: Pre-load the right state within the body with focused breathing and straight into max reps for a shorter time period with no restriction.

Completed by entering the cold sea while your body already has the right state pre-loaded from training, then down-regulate using the breath.