WIM HOF METHOD WORKSHOP

certified instructor.jpg
certified instructor.jpg
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WIM HOF METHOD WORKSHOP

79.99 99.99

Northern Ireland's premier Wim Hof Method Workshop with certified instructor, Scott Riley. Become Healthy, Happy & Strong with these benefits and more:

  • Reduce stress levels
  • Increase energy
  • Improve mood
  • Sharpen focus
  • Boost metabolism
  • Enhance sleep
  • Decrease inflammation

This workshop focuses on the fundamental 3 Pillars of the Wim Hof Method:

Mindset:

Discover what it takes to find calm in a stressful environment like extreme cold, and how to apply that to your daily life. Take a guided meditation to build focus.

Breath-work:

Work on your breathing mechanics and find an optimal pattern for both active practice of the WHM and passive breathing practice in the rest of your day.

The Cold:

Put all you learn to the test by getting into the ice bath. Use the breath to regain composure in the cold & access hightened focus to warm up, post-dip.

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