Northern Ireland's premier Wim Hof Method Workshop with certified instructor, Scott Riley. Become Healthy, Happy & Strong with these benefits and more:
This workshop focuses on the fundamental 3 Pillars of the Wim Hof Method:
Discover what it takes to find calm in a stressful environment like extreme cold, and how to apply that to your daily life. Take a guided meditation to build focus.
Work on your breathing mechanics and find an optimal pattern for both active practice of the WHM and passive breathing practice in the rest of your day.
Put all you learn to the test by getting into the ice bath. Use the breath to regain composure in the cold & access hightened focus to warm up, post-dip.