Congrats to Michael on completing four full weeks of Causeway Living. It's been a big shift already, as he'll tell you himself:

"A month in and I'm getting 4 to 5 hours of music theory a week done that I wasn't before starting this program. Apart from feeling healthier and more focused, making so much more of my time has been the most noticeable benefit so far."

Healthy and more focused living isn't complex, it's simple. However, simple doesn't mean 'easy'. It's possible to make things a lot less difficult and even more fun by following some simple steps. Take a sneak peek and how we've achieved that for Michael by looking at his Basecamp program management page:

If like Michael you could benefit from some structure and health advice to get more out of each week, get in touch or sign up to the mailing list below for more inspiring stories and free health advice.