"Laughter is the best medicine", I love this proverb.

When a good friend sent me this picture from recent travels, my first reaction was to cringe... my ego laser-focused in on my goofy expression from, ironically, laughing!

Fortunately I was quick to be mindful of that negative reaction and remember what a great time we all had running into the sea, practicing hand-stands for the first time on the beach like big kids.

Being conscious and mindful when those negative emotions arise can be a great way to quickly overcome them, leaving you free to move quickly back to that modality of laughter, happiness and health!

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