Just considering a big change in your life and being mindful enough to realise that a shift requires action is a huge step, so congratulations on getting this far. To help make the process as efficient as possible, please complete the form below and I'll get back to you to as soon as possible to arrange our call.

Name *
A motivation or goal to check your decisions, "does this action take me 1 step closer or 1 further away?"
Either physical or mental, and please indicate the timespan that you have dealt with the condition(s).
If so, please make clear which conditions the drugs have been prescribed for and dosage.
Please indicate approximate use and which drug(s) e.g. Alcohol, Cannabis, Nicotine, Painkillers etc.
Include time taken travelling to and from work, plus any work you might do at home.
Please include approximate quantity of each beverage.
Total occasions; include 'snacks' as meals.
If you are unsure, be modest in your response.
Include at least 1hr before bed, what time you usually fall asleep and when you wake up in the morning.
Include any regular walking you may have to do, or physical exertion as part of your job.
If you unsure, please be modest in your response.
Weekdays/weekends, mornings/afternoons/evenings - I can be flexible to suit your schedule.
Please include any useful information not covered above.

While you're waiting for a reply, why not check out some free health tips and read about other success stories in my journal?