Arrive at Bryansford Cottage, Friday 7pm for the evening workshop and introduction to the method. Saturday is the first experience with the cold including outdoor adventures and games in Tollymore Forest Park.

Sunday including similar activities to the Saturday with more focus on the integration of the experience, to help you take all that you learn back home to your daily life. All food, accomodation and activities included in price.

Experiences are limited to just 5 participants at a time, so there's much more opportunity to connect, ask questions and get personal guidance than the bigger, 1-day workshops. Intro price £449 for the full weekend.